Mind-Body Therapy for Moms
Our work begins with a free 15-minute phone call to ensure I am the best fit for you. Fill the form, let’s talk.
Comprehensive Mental Health Care For Mothers
Feeling overwhelmed, stressed, or disconnected? You’re not alone. Motherhood is a journey filled with joy, but it can also bring challenges. Mind-body therapy offers a unique and holistic way to help you navigate these challenges and find more peace and balance.
What is Mind-Body Therapy?
Mind-body therapy combines traditional talk therapy with techniques that help you connect with your body and nervous system. This approach can be especially helpful for moms who are dealing with:
- Trauma
- Stress and anxiety
- Depression
- Relationship difficulties
- Disordered eating
- Self-esteem issues
Pay with Insurance
We are proud to be providers with Aetna and Cigna. We are working to partner with more health plans soon. Please refer to your insurance card or call them directly to ask about your mental health coverage specifics, co-payments required, and deductible responsibilities.
Types of Mind-Body Therapy
Mapping Your Nervous System
(Polyvagal Theory)
Learn how to understand and regulate your nervous system responses to stress, so you can feel safer and more grounded.
Working With Parts
(Internal Family Systems/Ego State Therapy)
Discover how to identify and work with different parts of yourself, leading to greater self-acceptance and healthier patterns.
Incorporating the Body in Talk Therapy
(Sensorimotor Psychotherapy)
Connect with your body’s wisdom to process emotions, release tension, and heal from trauma.