Coaching for Health Goals
Mothers often find themselves prioritizing their family’s needs over their own health and fitness. This can be due to a lack of time, support, resources, knowledge, or equipment. Health coaching is designed to address these barriers and help mothers achieve their health goals through a structured and supportive process. Our health coaching services include a comprehensive assessment, personalized goal setting, and ongoing education. We provide practical resources, encourage experimentation, and create customized exercise plans, including home workouts. This coaching is ideal for mothers seeking guidance on diet, fitness, and overall physical health.
Coaching for Mental Health
Not all mothers seek traditional therapy, but they can still benefit from structured support. Mental health coaching offers an alternative that can be tailored to individual goals and challenges. Our approach to mental health coaching includes educating clients about mental wellness, developing essential skills, identifying effective tools, and connecting with valuable resources. Recommendations for diet and physical movement are also part of the coaching process. Mental health coaching can complement ongoing therapy or serve as a standalone support system, helping mothers navigate their mental health journey with confidence.
Common Coaching Goals
- Optimizing Health and Fitness During Pregnancy
- Developing safe and effective exercise routines tailored for each stage of pregnancy.
- Nutritional guidance to support both mother and baby.
- Core and Pelvic Floor Health
- Exercises and techniques to strengthen and maintain core and pelvic floor muscles.
- Preventing and managing postpartum issues such as diastasis recti and incontinence.
- Improving Body Composition
- Personalized fitness plans aimed at achieving a healthy body composition.
- Balanced dietary strategies to support muscle gain and fat loss.
- Breaking Up with Dieting
- Encouraging a healthy relationship with food.
- Emphasizing sustainable eating habits over restrictive diets.
- Embracing Bodily Changes
- Helping mothers appreciate and adapt to the natural changes in their bodies.
- Building body positivity and self-confidence.
- Anxiety Management
- Techniques for managing and reducing anxiety.
- Tools such as mindfulness, relaxation exercises, and cognitive-behavioral strategies.
- Setting Boundaries
- Learning to establish and maintain healthy personal and professional boundaries.
- Strategies for effective communication and self-care.
- Understanding Chronic Stress or Trauma
- Education on the impacts of chronic stress and trauma on health.
- Developing coping strategies and resilience-building techniques.
By addressing both physical and mental health needs, our coaching services empower mothers to achieve a balanced and fulfilling lifestyle. Whether the goal is improving fitness, managing anxiety, or embracing bodily changes, our personalized coaching approach provides the support and guidance needed for lasting positive change. Learn more and talk to us.
