Mom Over Matter

Trauma

Holding Two Truths: Surviving the NICU While Healing From a Traumatic Birth

Holding Two Truths: Surviving the NICU While Healing From a Traumatic Birth

From Numbing to Healing: IFS Therapy for Emotional Avoidance in Motherhood

From Numbing to Healing: IFS Therapy for Emotional Avoidance in Motherhood

Anxiety or Fear? Key Differences for Moms

Anxiety or Fear? Key Differences for Moms

Understanding Dissociation: A Survival Mechanism in the Face of Overwhelm

Understanding Dissociation: A Survival Mechanism in the Face of Overwhelm

By redefining self-care, leveraging technology, building support systems, and prioritizing your well-being, you can find harmony between your responsibilities and personal needs. Remember, taking care of yourself is not selfish—it’s an essential part of being the best mom you can be.

Balancing Motherhood and Self-Care: Practical Strategies for Busy Moms in 2025

Complex Post-Traumatic Stress Disorder: What It Is And Why It Matters for Mothers

Complex Post-Traumatic Stress Disorder: What It Is And Why It Matters for Mothers

Emotional Flashbacks: A Lesser Known Symptom of Trauma and Chronic Stress

Emotional Flashbacks: A Lesser Known Symptom of Trauma and Chronic Stress