Mom Over Matter

Blog

To help moms who seeking support for their mental health, fitness, habit, and nutrition goals.

From Numbing to Healing: IFS Therapy for Emotional Avoidance in Motherhood

From Numbing to Healing: IFS Therapy for Emotional Avoidance in Motherhood

Defining Anxiety Spirals: How They Affect Mothers and Ways to Cope

Defining Anxiety Spirals: How They Affect Mothers and Ways to Cope

Essential Tools for Moms: Everyday Strategies to Reduce Anxiety

Essential Tools for Moms: Everyday Strategies to Reduce Anxiety

fitness and mental health are deeply connected, and by incorporating regular movement and mindfulness, moms can improve both their physical strength and emotional resilience.

Mom’s Fitness & Mental Health: A Journey to Strength, Balance, and Self-Care

Anxiety or Fear? Key Differences for Moms

Anxiety or Fear? Key Differences for Moms

Understanding Dissociation: A Survival Mechanism in the Face of Overwhelm

Understanding Dissociation: A Survival Mechanism in the Face of Overwhelm

Mothers have unique lives that inform how they experience seasonal depression. The added pressures and expectations of the holiday season can exacerbate this phenomenon. Fortunately, there are steps you can take to manage your mood this time of year.

How Mothers Can Overcome Seasonal Depression

By redefining self-care, leveraging technology, building support systems, and prioritizing your well-being, you can find harmony between your responsibilities and personal needs. Remember, taking care of yourself is not selfish—it’s an essential part of being the best mom you can be.

Balancing Motherhood and Self-Care: Practical Strategies for Busy Moms in 2025

The Peaceful Moms Guide to Setting Boundaries

The Peaceful Moms Guide to Setting Boundaries

Teaching kids about mental health from a young age can empower them with tools to manage emotions, build resilience, and foster empathy. However, for many parents, finding the balance between supporting their child’s mental health and caring for their own well-being can be challenging.

Teaching Your Kids About Mental Health While Practicing Self-Care