Mom Over Matter

Blog

To help moms who seeking support for their mental health, fitness, habit, and nutrition goals.

By redefining self-care, leveraging technology, building support systems, and prioritizing your well-being, you can find harmony between your responsibilities and personal needs. Remember, taking care of yourself is not selfish—it’s an essential part of being the best mom you can be.

Balancing Motherhood and Self-Care: Practical Strategies for Busy Moms in 2025

The Peaceful Moms Guide to Setting Boundaries

The Peaceful Moms Guide to Setting Boundaries

Teaching kids about mental health from a young age can empower them with tools to manage emotions, build resilience, and foster empathy. However, for many parents, finding the balance between supporting their child’s mental health and caring for their own well-being can be challenging.

Teaching Your Kids About Mental Health While Practicing Self-Care

The Power of Safety: How to Feel Happier as a Mom

The Power of Safety: How to Feel Happier as a Mom

Repairing the Mind-Body Connection With Somatic Therapy

Repairing the Mind-Body Connection With Somatic Therapy

Remember that most of the time, what is best for a mother is also best for her child. The ripple effects of a healthy, safe, and happy mother extend to her children and their communities.

Should I Stay or Should I Go? Toxic Relationships and Children

Complex Post-Traumatic Stress Disorder: What It Is And Why It Matters for Mothers

Complex Post-Traumatic Stress Disorder: What It Is And Why It Matters for Mothers

Too Much Too Soon: Why Most Lifestyle Changes Don’t Stick

Too Much Too Soon: Why Most Lifestyle Changes Don’t Stick

By seeking support, practicing self-care, building a strong network, and accessing resources, you can manage the challenges more effectively and create a positive environment for both you and your child.

Mental Health Support for Moms with Special Needs Children

Emotional Flashbacks: A Lesser Known Symptom of Trauma and Chronic Stress

Emotional Flashbacks: A Lesser Known Symptom of Trauma and Chronic Stress