Meet
Melissa
My name is Melissa Smith. I am a licensed mental health counselor, certified integrative somatic trauma therapist, certified health coach, ISSA-certified personal trainer, and certified prenatal and postnatal fitness specialist.
My education and experience uniquely qualify me to support mothers with their mental health, fitness, habit, and nutrition goals.

How I Can
Help
I provide tools and support based on your unique physical and mental health goals. Our work begins with a 60-minute comprehensive evaluation, reviewing your past and present mental health, physical health, habits, reasons for seeking support, and goals.
Services & Fees
Our work begins with a free 15-minute phone call to ensure I am the best fit for you. Please see the Contact Me page to schedule this initial consultation. We are proud to be providers with Aetna and Cigna. Check out our Pay with Insurance page.

The Good Enough
NUTRITION GUIDE
Would you like to receive a comprehensive Nutrition Guide? Enter your email here and download a PDF.